{"id":22047,"date":"2023-09-01T15:13:12","date_gmt":"2023-09-01T18:13:12","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=22047"},"modified":"2023-09-01T16:16:50","modified_gmt":"2023-09-01T19:16:50","slug":"dica-de-saude-setembro-amarelo","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-setembro-amarelo\/","title":{"rendered":"Dica de sa\u00fade &#8211; Setembro Amarelo"},"content":{"rendered":"\n<p>Setembro chegou e, com ele, uma campanha muito importante: o <strong>Setembro Amarelo<\/strong>, m\u00eas de preven\u00e7\u00e3o ao suic\u00eddio. Confira o material preparado pela Unimed VTRP sobre o tema:<br><\/p>\n\n\n<style>.kb-gallery-id-_8f84ee-f3 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_8f84ee-f3 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-_8f84ee-f3 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-_8f84ee-f3 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n.jpg\" data-id=\"22051\" class=\"wp-image-22051 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370482594_318075130604491_9166098104902617757_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n.jpg\" data-id=\"22050\" class=\"wp-image-22050 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370789608_318075103937827_6860700074218595249_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n.jpg\" data-id=\"22049\" class=\"wp-image-22049 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/370334414_318075143937823_3074147279254544282_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Como saber se voc\u00ea est\u00e1 precisando de ajuda?<\/strong><\/p>\n\n\n\n<p>Os sentimentos se agravam e vem acompanhados de sintomas f\u00edsicos, como falta de ar, dor no corpo, palpita\u00e7\u00f5es, altera\u00e7\u00f5es de apetite ou de sono. Se voc\u00ea se sente assim, busque ajuda, converse com algu\u00e9m.<br><\/p>\n\n\n\n<p><strong>O que fazer para ajudar algu\u00e9m em depress\u00e3o?<\/strong><\/p>\n\n\n\n<p>\u273f Mantenha a calma e acolha.<\/p>\n\n\n\n<p>\u273f Escute o que a pessoa tem a dizer.<\/p>\n\n\n\n<p>\u273f N\u00e3o se coloque como refer\u00eancia de comportamento.<\/p>\n\n\n\n<p>\u273f Escute e responda com base no que a pessoa est\u00e1 falando.<\/p>\n\n\n\n<p>\u273f Tente faz\u00ea-la refletir sobre a situa\u00e7\u00e3o.<\/p>\n\n\n\n<p>\u273f Demonstre vontade de ajudar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Por que pedir ajuda \u00e9 importante?<\/strong><\/p>\n\n\n\n<p>Trata-se de uma medida de autocuidado e de preven\u00e7\u00e3o de diversos problemas de sa\u00fade, tanto de ordem f\u00edsica quanto emocional. Al\u00e9m de, muitas vezes, salvar vidas.<br><br>Confira a p\u00e1gina especial criada para esta campanha. Nela constam dicas de ajuda, atividades, playlists e muito mais: <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/saibamais.unimedvtrp.com.br\/setembro-amarelo\" target=\"_blank\">Setembro Amarelo &#8211; Unimed VTRP<\/a><\/strong>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setembro chegou e, com ele, uma campanha muito importante: o Setembro Amarelo, m\u00eas de preven\u00e7\u00e3o ao suic\u00eddio. Confira o material preparado pela Unimed VTRP sobre o tema: Como saber se voc\u00ea est\u00e1 precisando de ajuda? Os sentimentos se agravam e vem acompanhados de sintomas f\u00edsicos, como falta de ar, dor no corpo, palpita\u00e7\u00f5es, altera\u00e7\u00f5es de &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-setembro-amarelo\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; Setembro Amarelo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[572],"tags":[12],"class_list":["post-22047","post","type-post","status-publish","format-standard","hentry","category-edicao-823","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Setembro chegou e, com ele, uma campanha muito importante: o Setembro Amarelo, m\u00eas de preven\u00e7\u00e3o ao suic\u00eddio. Confira o material preparado pela Unimed VTRP sobre o tema: Como saber se voc\u00ea est\u00e1 precisando de ajuda? Os sentimentos se agravam e vem acompanhados de sintomas f\u00edsicos, como falta de ar, dor no corpo, palpita\u00e7\u00f5es, altera\u00e7\u00f5es de&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=22047"}],"version-history":[{"count":4,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22047\/revisions"}],"predecessor-version":[{"id":22081,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22047\/revisions\/22081"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=22047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=22047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=22047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}