{"id":22272,"date":"2023-09-22T14:24:27","date_gmt":"2023-09-22T17:24:27","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=22272"},"modified":"2023-09-22T14:24:28","modified_gmt":"2023-09-22T17:24:28","slug":"dica-de-saude-onda-de-calor-no-brasil","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-onda-de-calor-no-brasil\/","title":{"rendered":"Dica de sa\u00fade &#8211; onda de calor no Brasil"},"content":{"rendered":"\n<p>A onda de calor que afeta o Brasil nesta semana vai piorar a partir desta sexta-feira, 22 de setembro, chegando a superar 40\u00b0C em \u00e1reas das regi\u00f5es Centro-Oeste e Norte e no interior de S\u00e3o Paulo, segundo o Instituto Nacional de Meteorologia (Inmet). Isso acontece por causa de uma forte massa de ar quente que predomina no pa\u00eds. <br><br>Essa onda de calor demanda cuidados com a sa\u00fade, principalmente entre crian\u00e7as e idosos, j\u00e1 que o tempo seco e a baixa umidade do ar podem levar a problemas respirat\u00f3rios, ressecamento da pele, desconforto nos olhos, boca e nariz.<\/p>\n\n\n\n<p>Confira, abaixo, clicando no sinal de &#8220;+&#8221;, orienta\u00e7\u00f5es do <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/noticias\/2023\/setembro\/confira-cuidados-com-a-saude-para-se-proteger-das-altas-temperaturas\" data-type=\"URL\" data-id=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/noticias\/2023\/setembro\/confira-cuidados-com-a-saude-para-se-proteger-das-altas-temperaturas\" target=\"_blank\">Minist\u00e9rio da Sa\u00fade<\/a> para manter a hidrata\u00e7\u00e3o e prote\u00e7\u00e3o do corpo durante o per\u00edodo seco:\u00a0<br><\/p>\n\n\n<style>.kt-accordion-id_7beec0-6d 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body:not(.hide-focus-outline) .kt-accordion-id_7beec0-6d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id_7beec0-6d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_7beec0-6d .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id_7beec0-6d kt-accordion-has-2-panes kt-active-pane-1 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_ddb034-42\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Hidrata\u00e7\u00e3o \u00e9 fundamental\u00a0<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\">\n<li>Aumente a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, mesmo sem ter sede;<\/li>\n\n\n\n<li>Evite bebidas alco\u00f3licas e com elevado teor de a\u00e7\u00facar;<\/li>\n\n\n\n<li>Fa\u00e7a refei\u00e7\u00f5es leves, pouco condimentadas e mais frequentes;<\/li>\n\n\n\n<li>Rec\u00e9m-nascidos, crian\u00e7as, idosos e pessoas com alguma comorbidade podem n\u00e3o sentir sede. Ofere\u00e7a-lhes \u00e1gua.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_fb086f-f4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Cuidados coletivos e em casa<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\">\n<li>Se poss\u00edvel, feche cortinas e\/ou janelas mais expostas ao calor e facilite a circula\u00e7\u00e3o do ar;&nbsp;<\/li>\n\n\n\n<li>Abra as janelas durante a noite;&nbsp;<\/li>\n\n\n\n<li>Utilize menos roupas de cama e vista-se com menos roupas ao dormir, sobretudo, em beb\u00eas e pessoas acamadas;&nbsp;<\/li>\n\n\n\n<li>Informe-se periodicamente sobre o estado de sa\u00fade das pessoas que vivem s\u00f3, idosas ou com depend\u00eancia, que vivam perto de si e ajude-as a protegerem-se do calor;&nbsp;<\/li>\n\n\n\n<li>Mantenha ambientes \u00famidos com umidificadores de ar, toalhas molhadas ou baldes de \u00e1gua.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kt-accordion-id_ae537c-d7 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_ae537c-d7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_ae537c-d7 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid 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.kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_ae537c-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id_ae537c-d7 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_ae537c-d7 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id_ae537c-d7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id_ae537c-d7 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id_ae537c-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_ae537c-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id_ae537c-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_ae537c-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id_ae537c-d7 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_eeda54-f4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Cuidados com a sa\u00fade\u00a0<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\">\n<li>Mantenha medicamentos abaixo de 25\u00ba C na geladeira (ler as instru\u00e7\u00f5es de armazenamento na embalagem);<\/li>\n\n\n\n<li>Procure aconselhamento m\u00e9dico se sofrer de uma doen\u00e7a cr\u00f4nica, condi\u00e7\u00e3o m\u00e9dica ou tomar v\u00e1rios medicamentos;&nbsp;<\/li>\n\n\n\n<li>Busque ajuda se sentir tonturas, fraqueza, ansiedade ou tiver sede intensa e dor de cabe\u00e7a;&nbsp;<\/li>\n\n\n\n<li>Se sentir algum mal-estar, busque um lugar fresco o mais r\u00e1pido poss\u00edvel, me\u00e7a a temperatura do seu corpo e beba um pouco de \u00e1gua ou suco de frutas para reidratar;&nbsp;<\/li>\n\n\n\n<li>No per\u00edodo de maior calor, tome banho com \u00e1gua ligeiramente morna. Evite mudan\u00e7as bruscas de temperatura.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_4c9a0f-9f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Proteja-se do sol e do calor<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\">\n<li>Evite a exposi\u00e7\u00e3o direta ao sol, em especial, de 10h \u00e0s 16h;&nbsp;<\/li>\n\n\n\n<li>Se expor ao sol sem a prote\u00e7\u00e3o adequada contra os raios ultravioleta deixa a pele vermelha, sens\u00edvel e at\u00e9 com bolhas. Use protetor solar;<\/li>\n\n\n\n<li>Use chap\u00e9us e \u00f3culos escuros;<\/li>\n\n\n\n<li>Proteja as crian\u00e7as com chap\u00e9u de abas;<\/li>\n\n\n\n<li>Use roupas leves e que n\u00e3o ret\u00eam muito calor;<\/li>\n\n\n\n<li>Diminua os esfor\u00e7os f\u00edsicos e repouse frequentemente em locais com sombra, frescos e arejados;&nbsp;<\/li>\n\n\n\n<li>Em ve\u00edculos sem ar-condicionado, deixe as janelas abertas;&nbsp;<\/li>\n\n\n\n<li>N\u00e3o deixe crian\u00e7as ou animais em ve\u00edculos estacionados.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d3c91eda wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/Onda-de-calor-819x1024.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2023\/09\/Onda-de-calor-819x1024.jpg\" alt=\"\" class=\"uag-image-22284\" width=\"819\" height=\"1024\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A onda de calor que afeta o Brasil nesta semana vai piorar a partir desta sexta-feira, 22 de setembro, chegando a superar 40\u00b0C em \u00e1reas das regi\u00f5es Centro-Oeste e Norte e no interior de S\u00e3o Paulo, segundo o Instituto Nacional de Meteorologia (Inmet). Isso acontece por causa de uma forte massa de ar quente que &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-onda-de-calor-no-brasil\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; onda de calor no Brasil&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[574],"tags":[12],"class_list":["post-22272","post","type-post","status-publish","format-standard","hentry","category-edicao-825","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"A onda de calor que afeta o Brasil nesta semana vai piorar a partir desta sexta-feira, 22 de setembro, chegando a superar 40\u00b0C em \u00e1reas das regi\u00f5es Centro-Oeste e Norte e no interior de S\u00e3o Paulo, segundo o Instituto Nacional de Meteorologia (Inmet). Isso acontece por causa de uma forte massa de ar quente que&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=22272"}],"version-history":[{"count":18,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22272\/revisions"}],"predecessor-version":[{"id":22332,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/22272\/revisions\/22332"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=22272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=22272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=22272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}