{"id":24742,"date":"2024-04-19T14:19:09","date_gmt":"2024-04-19T17:19:09","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=24742"},"modified":"2024-04-19T14:19:10","modified_gmt":"2024-04-19T17:19:10","slug":"atividade-fisica-e-ergonomia","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/atividade-fisica-e-ergonomia\/","title":{"rendered":"Atividade f\u00edsica e ergonomia"},"content":{"rendered":"\n<p>A Comiss\u00e3o Interna de Preven\u00e7\u00e3o de Acidentes e de Ass\u00e9dio (CIPA) promoveu, no dia 19 de abril, a palestra on-line <strong>Atividade f\u00edsica e ergonomia<\/strong>, ministrada por Milena Morais Rosa, da Unimed VTRP. <br><br>A profissional de Educa\u00e7\u00e3o F\u00edsica falou sobre a import\u00e2ncia da postura correta no trabalho, os problemas causados pela m\u00e1 postura e a influ\u00eancia da atividade f\u00edsica no al\u00edvio da dor e no aumento da flexibilidade.<br><br>Milena realizou alguns exerc\u00edcios de alongamento com o grupo. Os certajanos tamb\u00e9m tiveram a op\u00e7\u00e3o de conferir a palestra no audit\u00f3rio.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-24742_f678d0-16{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-24742_f678d0-16 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-24742_f678d0-16 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-24742_f678d0-16 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-24742_f678d0-16 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-24742_f678d0-16 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" 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https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-04-19-at-08.17.54-scaled.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-04-19-at-08.17.54-1024x768.jpeg\" alt=\"\" class=\"uag-image-24744\" width=\"1024\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/WhatsApp-Video-2024-04-19-at-08.18.09-1.mp4\"><\/video><\/figure>\n\n\n<style>.kb-gallery-id-24742_5b17d2-85 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-24742_5b17d2-85 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-24742_5b17d2-85 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static 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href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5.png\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1914\" data-lbwps-height=\"923\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-300x145.png\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-1024x494.png\" width=\"840\" height=\"405\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5.png\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5.png\" data-id=\"24749\" class=\"wp-image-24749 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-1024x494.png 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-300x145.png 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-768x370.png 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-1536x741.png 1536w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5-1200x579.png 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/Alongamento-5.png 1914w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2.png\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1912\" data-lbwps-height=\"814\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-300x128.png\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-1024x436.png\" width=\"840\" height=\"358\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2.png\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2.png\" data-id=\"24750\" class=\"wp-image-24750 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-1024x436.png 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-300x128.png 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-768x327.png 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-1536x654.png 1536w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2-1200x511.png 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/alongamento-2.png 1912w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A Comiss\u00e3o Interna de Preven\u00e7\u00e3o de Acidentes e de Ass\u00e9dio (CIPA) promoveu, no dia 19 de abril, a palestra on-line Atividade f\u00edsica e ergonomia, ministrada por Milena Morais Rosa, da Unimed VTRP. A profissional de Educa\u00e7\u00e3o F\u00edsica falou sobre a import\u00e2ncia da postura correta no trabalho, os problemas causados pela m\u00e1 postura e a influ\u00eancia &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/atividade-fisica-e-ergonomia\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Atividade f\u00edsica e ergonomia&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[594],"tags":[13],"class_list":["post-24742","post","type-post","status-publish","format-standard","hentry","category-edicao-845","tag-aconteceu"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"A Comiss\u00e3o Interna de Preven\u00e7\u00e3o de Acidentes e de Ass\u00e9dio (CIPA) promoveu, no dia 19 de abril, a palestra on-line Atividade f\u00edsica e ergonomia, ministrada por Milena Morais Rosa, da Unimed VTRP. A profissional de Educa\u00e7\u00e3o F\u00edsica falou sobre a import\u00e2ncia da postura correta no trabalho, os problemas causados pela m\u00e1 postura e a influ\u00eancia&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=24742"}],"version-history":[{"count":3,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24742\/revisions"}],"predecessor-version":[{"id":24769,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24742\/revisions\/24769"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=24742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=24742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=24742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}