{"id":24867,"date":"2024-04-26T14:45:43","date_gmt":"2024-04-26T17:45:43","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=24867"},"modified":"2024-04-26T14:45:44","modified_gmt":"2024-04-26T17:45:44","slug":"dica-de-saude-equilibrio-emocional","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-equilibrio-emocional\/","title":{"rendered":"Dica de sa\u00fade &#8211; Equil\u00edbrio emocional"},"content":{"rendered":"\n<p>Investir em sa\u00fade emocional \u00e9 dedicar tempo e aten\u00e7\u00e3o ao nosso bem-estar mais valioso: n\u00f3s mesmos. Cuidar das nossas emo\u00e7\u00f5es hoje \u00e9 plantar sementes para um amanh\u00e3 mais equilibrado e feliz. Que tal come\u00e7ar essa jornada olhando para dentro, priorizando o autocuidado e cultivando h\u00e1bitos que promovam o bem-estar emocional?<br><br>A preven\u00e7\u00e3o, juntamente com o cultivo de h\u00e1bitos saud\u00e1veis e uma rotina equilibrada, s\u00e3o as chaves para abrir as portas de uma vida mais plena e realizada. Lembre-se: as escolhas que fazemos hoje moldam o nosso amanh\u00e3. Confira o material da Unimed VTRP sobre o tema:<br><\/p>\n\n\n<style>.kb-gallery-id-24867_6deb2a-2c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-24867_6deb2a-2c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-24867_6deb2a-2c alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-24867_6deb2a-2c kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1.jpg\" data-id=\"24871\" class=\"wp-image-24871 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/1-1.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1.jpg\" data-id=\"24870\" class=\"wp-image-24870 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/2-1.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1.jpg\" data-id=\"24869\" class=\"wp-image-24869 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/3-1.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1080\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-300x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-1024x1024.jpg\" width=\"840\" height=\"840\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1.jpg\" data-id=\"24868\" class=\"wp-image-24868 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-1024x1024.jpg 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-300x300.jpg 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-150x150.jpg 150w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1-768x768.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2024\/04\/4-1.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Investir em sa\u00fade emocional \u00e9 dedicar tempo e aten\u00e7\u00e3o ao nosso bem-estar mais valioso: n\u00f3s mesmos. Cuidar das nossas emo\u00e7\u00f5es hoje \u00e9 plantar sementes para um amanh\u00e3 mais equilibrado e feliz. Que tal come\u00e7ar essa jornada olhando para dentro, priorizando o autocuidado e cultivando h\u00e1bitos que promovam o bem-estar emocional? A preven\u00e7\u00e3o, juntamente com o &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-equilibrio-emocional\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; Equil\u00edbrio emocional&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[595],"tags":[12],"class_list":["post-24867","post","type-post","status-publish","format-standard","hentry","category-edicao-846","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Investir em sa\u00fade emocional \u00e9 dedicar tempo e aten\u00e7\u00e3o ao nosso bem-estar mais valioso: n\u00f3s mesmos. Cuidar das nossas emo\u00e7\u00f5es hoje \u00e9 plantar sementes para um amanh\u00e3 mais equilibrado e feliz. Que tal come\u00e7ar essa jornada olhando para dentro, priorizando o autocuidado e cultivando h\u00e1bitos que promovam o bem-estar emocional? A preven\u00e7\u00e3o, juntamente com o&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=24867"}],"version-history":[{"count":2,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24867\/revisions"}],"predecessor-version":[{"id":24873,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/24867\/revisions\/24873"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=24867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=24867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=24867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}