{"id":28115,"date":"2025-02-28T13:08:31","date_gmt":"2025-02-28T16:08:31","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=28115"},"modified":"2025-02-28T13:08:32","modified_gmt":"2025-02-28T16:08:32","slug":"dica-de-saude-anemia-por-deficiencia-de-ferro","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-anemia-por-deficiencia-de-ferro\/","title":{"rendered":"Dica de sa\u00fade &#8211; anemia por defici\u00eancia de ferro"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"397\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/02\/hemo.png\" alt=\"\" class=\"wp-image-28493\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/02\/hemo.png 596w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/02\/hemo-300x200.png 300w\" sizes=\"auto, (max-width: 596px) 85vw, 596px\" \/><\/figure><\/div>\n\n\n<p><br>Anemia \u00e9 definida pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) como a condi\u00e7\u00e3o na qual o conte\u00fado de hemoglobina no sangue est\u00e1 abaixo do normal como resultado da car\u00eancia de um ou mais nutrientes essenciais. <br><br>As anemias podem ser causadas por defici\u00eancia de v\u00e1rios nutrientes como ferro, zinco, vitamina B12 e prote\u00ednas. Por\u00e9m, a anemia causada por defici\u00eancia de ferro, denominada anemia ferropriva, \u00e9 muito mais comum que as demais (estima-se que 90% das anemias sejam causadas por car\u00eancia de ferro). O ferro \u00e9 um nutriente essencial para a vida e atua principalmente na fabrica\u00e7\u00e3o das c\u00e9lulas vermelhas do sangue e no transporte do oxig\u00eanio para todas as c\u00e9lulas do corpo.<br><br>Saiba como identificar os sintomas, confira as causas da defici\u00eancia e a import\u00e2ncia da preven\u00e7\u00e3o, no material do <a href=\"https:\/\/bvsms.saude.gov.br\/anemia\/\">Minist\u00e9rio da Sa\u00fade<\/a>.<br><br><\/p>\n\n\n<style>.kb-gallery-id-28115_9cc410-9b .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-28115_9cc410-9b .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-28115_9cc410-9b alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-28115_9cc410-9b kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n.jpg\" data-id=\"28120\" class=\"wp-image-28120 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472359944_1011737867664921_5514001942429335604_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n.jpg\" data-id=\"28119\" class=\"wp-image-28119 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472554966_1011737914331583_1009132522222895515_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n.jpg\" data-id=\"28118\" class=\"wp-image-28118 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472668975_1011737827664925_4795131199645265327_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n.jpg\" data-id=\"28117\" class=\"wp-image-28117 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472671564_1011737910998250_3837314665276801554_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n.jpg\" data-id=\"28116\" class=\"wp-image-28116 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/01\/472123047_1011737864331588_2151535090453833780_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anemia \u00e9 definida pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) como a condi\u00e7\u00e3o na qual o conte\u00fado de hemoglobina no sangue est\u00e1 abaixo do normal como resultado da car\u00eancia de um ou mais nutrientes essenciais. As anemias podem ser causadas por defici\u00eancia de v\u00e1rios nutrientes como ferro, zinco, vitamina B12 e prote\u00ednas. Por\u00e9m, a anemia causada &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-anemia-por-deficiencia-de-ferro\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; anemia por defici\u00eancia de ferro&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[631],"tags":[12,64],"class_list":["post-28115","post","type-post","status-publish","format-standard","hentry","category-edicao-879","tag-dica_saude","tag-vida-saudavel"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Anemia \u00e9 definida pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) como a condi\u00e7\u00e3o na qual o conte\u00fado de hemoglobina no sangue est\u00e1 abaixo do normal como resultado da car\u00eancia de um ou mais nutrientes essenciais. As anemias podem ser causadas por defici\u00eancia de v\u00e1rios nutrientes como ferro, zinco, vitamina B12 e prote\u00ednas. Por\u00e9m, a anemia causada&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/28115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=28115"}],"version-history":[{"count":3,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/28115\/revisions"}],"predecessor-version":[{"id":28494,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/28115\/revisions\/28494"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=28115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=28115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=28115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}