{"id":29728,"date":"2025-06-13T14:55:12","date_gmt":"2025-06-13T17:55:12","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=29728"},"modified":"2025-06-13T14:55:13","modified_gmt":"2025-06-13T17:55:13","slug":"dica-de-saude-consumo-diario-de-sal","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-consumo-diario-de-sal\/","title":{"rendered":"Dica de sa\u00fade &#8211; Consumo di\u00e1rio de sal"},"content":{"rendered":"\n<p>Muitos alimentos que parecem \u201cinofensivos\u201d escondem alto teor de s\u00f3dio, um dos grandes vil\u00f5es da sa\u00fade p\u00fablica no Brasil. E n\u00e3o \u00e9 s\u00f3 o sal de cozinha: molhos prontos, snacks e refei\u00e7\u00f5es industrializadas podem ultrapassar o limite di\u00e1rio recomendado em uma \u00fanica por\u00e7\u00e3o.<br><br>Aprender a ler os r\u00f3tulos \u00e9 um passo simples que faz toda a diferen\u00e7a na sua alimenta\u00e7\u00e3o. Confira as dicas do Minist\u00e9rio da Sa\u00fade!<br><\/p>\n\n\n<style>.kb-gallery-id-29728_e4fd2f-5d .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-29728_e4fd2f-5d .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-29728_e4fd2f-5d alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-29728_e4fd2f-5d kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n.jpg\" data-id=\"29729\" class=\"wp-image-29729 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499814974_18510697573024952_787761815774397579_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n.jpg\" data-id=\"29730\" class=\"wp-image-29730 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499418485_18510697582024952_7512287277210380063_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n.jpg\" data-id=\"29731\" class=\"wp-image-29731 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499365958_18510697591024952_5952503032755569644_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n.jpg\" data-id=\"29732\" class=\"wp-image-29732 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/498637902_18510697600024952_2217679343510001103_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n.jpg\" data-id=\"29733\" class=\"wp-image-29733 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499527356_18510697609024952_2796390125454294618_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n.jpg\" data-id=\"29734\" class=\"wp-image-29734 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499254136_18510697618024952_8176668072927177072_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n.jpg\" data-id=\"29735\" class=\"wp-image-29735 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499246219_18510697636024952_4501085798501018148_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n.jpg\" data-id=\"29737\" class=\"wp-image-29737 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2025\/06\/499264677_18510697645024952_2747313383232849959_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Muitos alimentos que parecem \u201cinofensivos\u201d escondem alto teor de s\u00f3dio, um dos grandes vil\u00f5es da sa\u00fade p\u00fablica no Brasil. E n\u00e3o \u00e9 s\u00f3 o sal de cozinha: molhos prontos, snacks e refei\u00e7\u00f5es industrializadas podem ultrapassar o limite di\u00e1rio recomendado em uma \u00fanica por\u00e7\u00e3o. Aprender a ler os r\u00f3tulos \u00e9 um passo simples que faz toda &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-consumo-diario-de-sal\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; Consumo di\u00e1rio de sal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[641],"tags":[12],"class_list":["post-29728","post","type-post","status-publish","format-standard","hentry","category-edicao-889","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Cristiane Lautert","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Muitos alimentos que parecem \u201cinofensivos\u201d escondem alto teor de s\u00f3dio, um dos grandes vil\u00f5es da sa\u00fade p\u00fablica no Brasil. E n\u00e3o \u00e9 s\u00f3 o sal de cozinha: molhos prontos, snacks e refei\u00e7\u00f5es industrializadas podem ultrapassar o limite di\u00e1rio recomendado em uma \u00fanica por\u00e7\u00e3o. Aprender a ler os r\u00f3tulos \u00e9 um passo simples que faz toda&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/29728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=29728"}],"version-history":[{"count":1,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/29728\/revisions"}],"predecessor-version":[{"id":29738,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/29728\/revisions\/29738"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=29728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=29728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=29728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}