{"id":34256,"date":"2026-07-03T08:49:15","date_gmt":"2026-07-03T11:49:15","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=34256"},"modified":"2026-07-03T08:49:18","modified_gmt":"2026-07-03T11:49:18","slug":"dica-de-saude-inverno","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-inverno\/","title":{"rendered":"Dica de sa\u00fade &#8211; inverno"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24-1024x819.png\" alt=\"\" class=\"wp-image-34320\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24-1024x819.png 1024w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24-300x240.png 300w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24-768x615.png 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24-1200x960.png 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-30-de-jun.-de-2026-14_09_24.png 1402w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n<p><br>O frio extremo pode aumentar os casos de gripe e outras doen\u00e7as respirat\u00f3rias, al\u00e9m de agravar problemas cardiovasculares e condi\u00e7\u00f5es de sa\u00fade j\u00e1 existentes.<br>Por isso, alguns cuidados fazem a diferen\u00e7a: manter a vacina\u00e7\u00e3o em dia, proteger-se das baixas temperaturas, manter os ambientes ventilados e ficar atento aos sinais de alerta.<br><br>Crian\u00e7as, pessoas idosas, gestantes, pessoas com doen\u00e7as cr\u00f4nicas e pessoas em situa\u00e7\u00e3o de rua precisam de aten\u00e7\u00e3o redobrada nesse per\u00edodo. Confira as orienta\u00e7\u00f5es do Minist\u00e9rio da Sa\u00fade:<br><\/p>\n\n\n<style>.kb-gallery-id-34256_b8056d-d0 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-34256_b8056d-d0 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-34256_b8056d-d0 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-34256_b8056d-d0 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n.jpg\" data-id=\"34266\" class=\"wp-image-34266 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/727457614_1059894020017268_5500749394275277446_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n.jpg\" data-id=\"34265\" class=\"wp-image-34265 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/731131487_1459478576218940_9161303126957360937_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n.jpg\" data-id=\"34264\" class=\"wp-image-34264 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/728937563_2086573202211152_8068018661478553902_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n.jpg\" data-id=\"34263\" class=\"wp-image-34263 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730854838_1031886059196048_8862750348998830569_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n.jpg\" data-id=\"34262\" class=\"wp-image-34262 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730491377_999671942801773_3724906656191592328_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n.jpg\" data-id=\"34261\" class=\"wp-image-34261 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/06\/730487508_4130981283703104_4596808626968501059_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O frio extremo pode aumentar os casos de gripe e outras doen\u00e7as respirat\u00f3rias, al\u00e9m de agravar problemas cardiovasculares e condi\u00e7\u00f5es de sa\u00fade j\u00e1 existentes.Por isso, alguns cuidados fazem a diferen\u00e7a: manter a vacina\u00e7\u00e3o em dia, proteger-se das baixas temperaturas, manter os ambientes ventilados e ficar atento aos sinais de alerta. Crian\u00e7as, pessoas idosas, gestantes, pessoas &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-inverno\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; inverno&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[683],"tags":[12],"class_list":["post-34256","post","type-post","status-publish","format-standard","hentry","category-edicao-927","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Fique Ligado","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"O frio extremo pode aumentar os casos de gripe e outras doen\u00e7as respirat\u00f3rias, al\u00e9m de agravar problemas cardiovasculares e condi\u00e7\u00f5es de sa\u00fade j\u00e1 existentes.Por isso, alguns cuidados fazem a diferen\u00e7a: manter a vacina\u00e7\u00e3o em dia, proteger-se das baixas temperaturas, manter os ambientes ventilados e ficar atento aos sinais de alerta. Crian\u00e7as, pessoas idosas, gestantes, pessoas&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=34256"}],"version-history":[{"count":2,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34256\/revisions"}],"predecessor-version":[{"id":34321,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34256\/revisions\/34321"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=34256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=34256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=34256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}