{"id":34765,"date":"2026-08-21T10:00:33","date_gmt":"2026-08-21T13:00:33","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=34765"},"modified":"2026-08-21T10:23:31","modified_gmt":"2026-08-21T13:23:31","slug":"dica-de-saude-rotulos","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-rotulos\/","title":{"rendered":"Dica de sa\u00fade &#8211; r\u00f3tulos"},"content":{"rendered":"\n<p>Voc\u00ea sabe o que est\u00e1 realmente levando para casa quando escolhe um produto no mercado? Entender os r\u00f3tulos e as informa\u00e7\u00f5es nutricionais \u00e9 um passo importante para fazer escolhas mais conscientes e cuidar da sa\u00fade. Mas para isso \u00e9 preciso conhecer algumas nomenclaturas e saber o que elas significam. <br>Confira!<br><\/p>\n\n\n<style>.kb-gallery-id-34765_6896b5-61 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-34765_6896b5-61 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-34765_6896b5-61 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-34765_6896b5-61 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\"><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1440\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n-225x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n.jpg\" data-id=\"34770\" class=\"wp-image-34770 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n-768x1024.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n-225x300.jpg 225w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/759632334_18451406707185339_602002459018960148_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1440\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n-225x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n.jpg\" data-id=\"34769\" class=\"wp-image-34769 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n-768x1024.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n-225x300.jpg 225w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/757563526_18451406716185339_133196146018818369_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1440\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n-225x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n.jpg\" data-id=\"34768\" class=\"wp-image-34768 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n-768x1024.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n-225x300.jpg 225w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758252901_18451406734185339_6185648697515635984_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1440\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n-225x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n.jpg\" data-id=\"34767\" class=\"wp-image-34767 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n-768x1024.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n-225x300.jpg 225w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/756661719_18451406731185339_1878531778285354788_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1080\" data-lbwps-height=\"1440\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n-225x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n.jpg\" data-id=\"34766\" class=\"wp-image-34766 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n-768x1024.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n-225x300.jpg 225w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/08\/758520216_18451406743185339_1484605730071474136_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p><br>Para saber mais sobre lista de ingredientes (tabela nutricional) e outros componentes que constam nos r\u00f3tulos de alimentos, acesse <a href=\"https:\/\/viverbem.unimed.coop.br\/mude-1-habito\/alimentacao-saudavel\/como-ler-os-rotulos-de-alimentos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Viver Bem Unimed<\/a>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe o que est\u00e1 realmente levando para casa quando escolhe um produto no mercado? Entender os r\u00f3tulos e as informa\u00e7\u00f5es nutricionais \u00e9 um passo importante para fazer escolhas mais conscientes e cuidar da sa\u00fade. Mas para isso \u00e9 preciso conhecer algumas nomenclaturas e saber o que elas significam. Confira! Para saber mais sobre lista &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-rotulos\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade &#8211; r\u00f3tulos&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[687],"tags":[12],"class_list":["post-34765","post","type-post","status-publish","format-standard","hentry","category-edicao-931","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Fique Ligado","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Voc\u00ea sabe o que est\u00e1 realmente levando para casa quando escolhe um produto no mercado? Entender os r\u00f3tulos e as informa\u00e7\u00f5es nutricionais \u00e9 um passo importante para fazer escolhas mais conscientes e cuidar da sa\u00fade. Mas para isso \u00e9 preciso conhecer algumas nomenclaturas e saber o que elas significam. Confira! Para saber mais sobre lista&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=34765"}],"version-history":[{"count":1,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34765\/revisions"}],"predecessor-version":[{"id":34771,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34765\/revisions\/34771"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=34765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=34765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=34765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}