{"id":34945,"date":"2026-09-11T13:30:55","date_gmt":"2026-09-11T16:30:55","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=34945"},"modified":"2026-09-11T13:45:43","modified_gmt":"2026-09-11T16:45:43","slug":"dica-de-saude-memoria","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-memoria\/","title":{"rendered":"Dica de sa\u00fade &#8211; Mem\u00f3ria"},"content":{"rendered":"\n<p>Cuidar da sa\u00fade do c\u00e9rebro e manter a mente ativa \u00e9 importante em todas as fases da vida, contribuindo para mais qualidade de vida e bem-estar. Confira os principais tipos de mem\u00f3ria e algumas formas de exercitar a mente:<br><\/p>\n\n\n<style>.kb-gallery-id-34945_4c1cb4-30 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-34945_4c1cb4-30 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-34945_4c1cb4-30 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-34945_4c1cb4-30 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-slider kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" 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class=\"wp-image-34951 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/778973686_18456850714185339_2623398290124393489_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/778973686_18456850714185339_2623398290124393489_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/778973686_18456850714185339_2623398290124393489_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/778973686_18456850714185339_2623398290124393489_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" 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768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/778951278_18456850687185339_4910138705336865109_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/779167737_18456850708185339_6150652706910944088_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" 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984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/779134133_18456850723185339_8064470159950321378_n-823x1024.jpg\" width=\"823\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/779134133_18456850723185339_8064470159950321378_n.jpg\" 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class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n-819x1024.jpg\" width=\"819\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n.jpg\" data-id=\"34946\" class=\"wp-image-34946 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n-819x1024.jpg 819w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n-768x960.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/780187365_18456850711185339_4820083619960236259_n.jpg 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-07241aa4\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7f27a68d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/viverbem.unimed.coop.br\/saude-em-pauta\/cuidados-especificos\/como-memoria-funciona\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Saiba mais no Portal Viver Bem<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar da sa\u00fade do c\u00e9rebro e manter a mente ativa \u00e9 importante em todas as fases da vida, contribuindo para mais qualidade de vida e bem-estar. Confira os principais tipos de mem\u00f3ria e algumas formas de exercitar a mente:<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[689],"tags":[12],"class_list":["post-34945","post","type-post","status-publish","format-standard","hentry","category-edicao-933","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Fique Ligado","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuidar da sa\u00fade do c\u00e9rebro e manter a mente ativa \u00e9 importante em todas as fases da vida, contribuindo para mais qualidade de vida e bem-estar. Confira os principais tipos de mem\u00f3ria e algumas formas de exercitar a mente:","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=34945"}],"version-history":[{"count":2,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34945\/revisions"}],"predecessor-version":[{"id":35042,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/34945\/revisions\/35042"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=34945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=34945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=34945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}