{"id":35142,"date":"2026-10-02T14:00:16","date_gmt":"2026-10-02T17:00:16","guid":{"rendered":"https:\/\/www.certaja.com.br\/fiqueligado\/?p=35142"},"modified":"2026-10-02T14:18:38","modified_gmt":"2026-10-02T17:18:38","slug":"dica-de-saude-362","status":"publish","type":"post","link":"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-362\/","title":{"rendered":"Dica de sa\u00fade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O que te ajuda a n\u00e3o perder o equil\u00edbrio quando a rotina parece pesar mais do que deveria? Dar conta de tudo o tempo todo n\u00e3o precisa ser a regra. \u00c0s vezes, o primeiro passo para aliviar a sobrecarga come\u00e7a com atitudes pequenas: entender que descansar n\u00e3o \u00e9 falhar, dividir o que voc\u00ea sente com algu\u00e9m de confian\u00e7a e lembrar que pedir ajuda tamb\u00e9m \u00e9 um gesto de cuidado.<br><br>O <strong>Setembro Amarelo<\/strong> chegou ao fim, mas a sa\u00fade emocional \u00e9 algo que merece aten\u00e7\u00e3o todos os dias do ano!<br><br><strong><em>E por a\u00ed: o que tem ajudado a sustentar os seus dias? Deixe seu coment\u00e1rio!<br><\/em><\/strong><\/p>\n\n\n<style>.kb-gallery-id-35142_1cf485-1e .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-35142_1cf485-1e .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-35142_1cf485-1e.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-35142_1cf485-1e.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-35142_1cf485-1e alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-35142_1cf485-1e kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"1076\" data-lbwps-height=\"1350\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n-239x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n-816x1024.jpg\" width=\"816\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n.jpg\" data-id=\"35147\" class=\"wp-image-35147 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n-816x1024.jpg 816w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n-239x300.jpg 239w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n-768x964.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/806299595_18460305763185339_3502937549767975002_n.jpg 1076w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"3273\" data-lbwps-height=\"4096\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-scaled.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-scaled.jpg\" data-id=\"35146\" class=\"wp-image-35146 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-818x1024.jpg 818w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-768x961.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-1227x1536.jpg 1227w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-1637x2048.jpg 1637w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-1200x1502.jpg 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/803067904_18460305790185339_7453753409551174998_n-scaled.jpg 2046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"3273\" data-lbwps-height=\"4096\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-scaled.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-scaled.jpg\" data-id=\"35145\" class=\"wp-image-35145 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-818x1024.jpg 818w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-768x961.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-1227x1536.jpg 1227w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-1637x2048.jpg 1637w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-1200x1502.jpg 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/805027834_18460305805185339_3754042178788902445_n-scaled.jpg 2046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"3273\" data-lbwps-height=\"4096\" data-lbwps-srcsmall=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-240x300.jpg\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-scaled.jpg\" data-light-image=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-scaled.jpg\" data-id=\"35144\" class=\"wp-image-35144 skip-lazy\" srcset=\"https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-818x1024.jpg 818w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-240x300.jpg 240w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-768x961.jpg 768w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-1227x1536.jpg 1227w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-1637x2048.jpg 1637w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-1200x1502.jpg 1200w, https:\/\/www.certaja.com.br\/fiqueligado\/wp-content\/uploads\/2026\/09\/804305479_18460305808185339_227679564069644747_n-scaled.jpg 2046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O que te ajuda a n\u00e3o perder o equil\u00edbrio quando a rotina parece pesar mais do que deveria? Dar conta de tudo o tempo todo n\u00e3o precisa ser a regra. \u00c0s vezes, o primeiro passo para aliviar a sobrecarga come\u00e7a com atitudes pequenas: entender que descansar n\u00e3o \u00e9 falhar, dividir o que voc\u00ea sente com &hellip; <a href=\"https:\/\/www.certaja.com.br\/fiqueligado\/dica-de-saude-362\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Dica de sa\u00fade&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[691],"tags":[12],"class_list":["post-35142","post","type-post","status-publish","format-standard","hentry","category-edicao-935","tag-dica_saude"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Fique Ligado","author_link":"https:\/\/www.certaja.com.br\/fiqueligado\/author\/cristiane\/"},"uagb_comment_info":0,"uagb_excerpt":"O que te ajuda a n\u00e3o perder o equil\u00edbrio quando a rotina parece pesar mais do que deveria? Dar conta de tudo o tempo todo n\u00e3o precisa ser a regra. \u00c0s vezes, o primeiro passo para aliviar a sobrecarga come\u00e7a com atitudes pequenas: entender que descansar n\u00e3o \u00e9 falhar, dividir o que voc\u00ea sente com&hellip;","_links":{"self":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/35142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/comments?post=35142"}],"version-history":[{"count":2,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/35142\/revisions"}],"predecessor-version":[{"id":35213,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/posts\/35142\/revisions\/35213"}],"wp:attachment":[{"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/media?parent=35142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/categories?post=35142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.certaja.com.br\/fiqueligado\/wp-json\/wp\/v2\/tags?post=35142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}